Athens Insomnia Scale – Sleep Quality Test

Assess your insomnia symptoms with the Athens Insomnia Scale. Evaluate sleep onset, maintenance, and early waking issues.

This scale · Activity
User 5312 completed "Athens Insomnia Scale (AIS)" About 3h 42m ago
User 6234 submitted "Athens Insomnia Scale (AIS)" · About 2h 20m ago
User 9146 submitted "Athens Insomnia Scale (AIS)" · About 4h 27m ago
User 8457 completed "Athens Insomnia Scale (AIS)" (About 11 min ago)
About 6h 44m ago — User 0398 finished "Athens Insomnia Scale (AIS)"
User 6613 completed "Athens Insomnia Scale (AIS)" (1 min ago)
User 8964 completed "Athens Insomnia Scale (AIS)" (About 11 hours ago)
User 7061 completed "Athens Insomnia Scale (AIS)" About 4h 28m ago
User 8229 submitted "Athens Insomnia Scale (AIS)" · About 4h 38m ago
User 6170 completed "Athens Insomnia Scale (AIS)" 7 min ago
Athens Insomnia Scale (AIS)

Trial

Questions
11 questions
Estimated time
~6 min
  • Core question set
  • Summary report
  • Unlock full report after verification
  • Great for a quick overview
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Athens Insomnia Scale (AIS)

Standard

Questions
37 questions
Estimated time
~19 min
  • Full question set
  • Detailed report
  • Professional interpretation
  • Actionable guidance
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Athens Insomnia Scale (AIS)

Professional

Questions
92 questions
Estimated time
~46 min
  • Full question set
  • In-depth report
  • Expert-level insights
  • Personalized recommendations
  • Follow-up support
Start professional

✨ Why this assessment

Evidence-based

Built on widely used psychometric frameworks with validated scoring

Expert insights

Professional interpretation plus AI-assisted analysis for clear, actionable results

Private & secure

Your answers stay confidential; we never sell personal data

Fast & online

Take the test anywhere and get your report in minutes