Pittsburgh Sleep Quality Index (PSQI) Test - bqwe.com
Assess your sleep quality over the past month with the PSQI, a trusted global standard for evaluating sleep health.
This scale · Activity
User 4336 completed "Pittsburgh Sleep Quality Index (PSQI)" About 2h 22m ago
5 min ago User 2246 finished all questions in "Pittsburgh Sleep Quality Index (PSQI)"
User 7193 submitted "Pittsburgh Sleep Quality Index (PSQI)" · About 6 hours ago
User 9492 completed "Pittsburgh Sleep Quality Index (PSQI)" (About 1h 38m ago)
About 1 hour ago — User 2560 finished "Pittsburgh Sleep Quality Index (PSQI)"
About 2 hours ago — User 6504 finished "Pittsburgh Sleep Quality Index (PSQI)"
User 9643 completed "Pittsburgh Sleep Quality Index (PSQI)" About 39 min ago
User 9682 completed "Pittsburgh Sleep Quality Index (PSQI)" About 1h 36m ago
User 7032 completed "Pittsburgh Sleep Quality Index (PSQI)" About 1 hour ago
User 6756 completed "Pittsburgh Sleep Quality Index (PSQI)" (About 1h 44m ago)
Pittsburgh Sleep Quality Index (PSQI)
Trial
- Core question set
- Summary report
- Unlock full report after verification
- Great for a quick overview
Pittsburgh Sleep Quality Index (PSQI)
Standard
- Full question set
- Detailed report
- Professional interpretation
- Actionable guidance
Pittsburgh Sleep Quality Index (PSQI)
Professional
- Full question set
- In-depth report
- Expert-level insights
- Personalized recommendations
- Follow-up support
✨ Why this assessment
Evidence-based
Built on widely used psychometric frameworks with validated scoring
Expert insights
Professional interpretation plus AI-assisted analysis for clear, actionable results
Private & secure
Your answers stay confidential; we never sell personal data
Fast & online
Take the test anywhere and get your report in minutes
Common questions before you start
- I'm highly sensitive and have trouble sleeping — should I try the PSQI test?
- Am I suited for shift work if I struggle with the Pittsburgh Sleep Quality Index scoring?
- Am I suited for high-stress roles if I keep failing the Pittsburgh Sleep Quality Index?
- Parenting stress has me wide awake — do I need an insomnia screening?
- Better sleep tips or a clinical test — which is the right first step?