Take the PSQI Sleep Quality Test Online

Assess your sleep quality with the PSQI test and gain insights into your sleep habits and mental well-being.

This scale · Activity
About 4 hours ago User 7764 finished all questions in "Sleep Quality Test (PSQI)"
About 20 min ago User 3317 finished all questions in "Sleep Quality Test (PSQI)"
About 8h 46m ago User 3323 finished all questions in "Sleep Quality Test (PSQI)"
User 3803 completed "Sleep Quality Test (PSQI)" (53 min ago)
About 3h 21m ago User 8632 finished all questions in "Sleep Quality Test (PSQI)"
User 5604 submitted "Sleep Quality Test (PSQI)" · 3 min ago
About 6 min ago — User 9375 finished "Sleep Quality Test (PSQI)"
User 6907 completed "Sleep Quality Test (PSQI)" About 4h 41m ago
18 min ago — User 1967 finished "Sleep Quality Test (PSQI)"
User 5840 completed "Sleep Quality Test (PSQI)" About 4h 25m ago
Sleep Quality Test (PSQI)

Trial

Questions
10 questions
Estimated time
~5 min
  • Core question set
  • Summary report
  • Unlock full report after verification
  • Great for a quick overview
Start trial
Sleep Quality Test (PSQI)

Standard

Questions
40 questions
Estimated time
~20 min
  • Full question set
  • Detailed report
  • Professional interpretation
  • Actionable guidance
Start standard
Sleep Quality Test (PSQI)

Professional

Questions
84 questions
Estimated time
~42 min
  • Full question set
  • In-depth report
  • Expert-level insights
  • Personalized recommendations
  • Follow-up support
Start professional

✨ Why this assessment

Evidence-based

Built on widely used psychometric frameworks with validated scoring

Expert insights

Professional interpretation plus AI-assisted analysis for clear, actionable results

Private & secure

Your answers stay confidential; we never sell personal data

Fast & online

Take the test anywhere and get your report in minutes