State-Trait Anxiety Test (STAI) – Measure Your Anxiety Levels

Take the STAI to understand your state vs. trait anxiety and get insights into your overall anxiety levels.

This scale · Activity
User 5845 submitted "State-Trait Anxiety Inventory (STAI)" · About 11 min ago
User 0003 submitted "State-Trait Anxiety Inventory (STAI)" · About 3h 20m ago
About 1 hour ago — User 2234 finished "State-Trait Anxiety Inventory (STAI)"
User 4002 submitted "State-Trait Anxiety Inventory (STAI)" · 35 min ago
About 34 min ago User 3481 finished all questions in "State-Trait Anxiety Inventory (STAI)"
About 10 min ago — User 9932 finished "State-Trait Anxiety Inventory (STAI)"
User 9602 submitted "State-Trait Anxiety Inventory (STAI)" · About 1 hour ago
User 0181 completed "State-Trait Anxiety Inventory (STAI)" (About 1h 25m ago)
User 1267 completed "State-Trait Anxiety Inventory (STAI)" (About 2 hours ago)
User 2451 completed "State-Trait Anxiety Inventory (STAI)" 50 min ago
State-Trait Anxiety Inventory (STAI)

Trial

Questions
10 questions
Estimated time
~5 min
  • Core question set
  • Summary report
  • Unlock full report after verification
  • Great for a quick overview
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State-Trait Anxiety Inventory (STAI)

Standard

Questions
38 questions
Estimated time
~20 min
  • Full question set
  • Detailed report
  • Professional interpretation
  • Actionable guidance
Start standard
State-Trait Anxiety Inventory (STAI)

Professional

Questions
76 questions
Estimated time
~38 min
  • Full question set
  • In-depth report
  • Expert-level insights
  • Personalized recommendations
  • Follow-up support
Start professional

✨ Why this assessment

Evidence-based

Built on widely used psychometric frameworks with validated scoring

Expert insights

Professional interpretation plus AI-assisted analysis for clear, actionable results

Private & secure

Your answers stay confidential; we never sell personal data

Fast & online

Take the test anywhere and get your report in minutes